All Protein Meatloaf Recipe
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All Protein Meatloaf

By: Miton and Becky 
"This is a great alternative meatloaf for people on high-protein low-carb diets. It tastes delicious, and one serving keeps you full for hours! Great with a salad!"

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (32)

What to Drink?
Wine Syrah
Prep Time:
10 Min
Cook Time:
40 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 8 Servings
 

Ingredients

  • 1 1/2 pounds ground beef
  • 1 tablespoon Worcestershire sauce
  • 1 (4 ounce) can tomato sauce
  • 1/3 cup crushed fried pork skins
  • 2 eggs
  • 2 1/2 tablespoons chili powder
  • 1 tablespoon garlic salt
  • 1 tablespoon garlic pepper seasoning

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a large bowl, mix together the ground beef, Worcestershire sauce. tomato sauce, crushed pork skins, and eggs. Season with chili powder, garlic salt, and garlic pepper. Mix until well blended. Form into a loaf, and place into a greased loaf pan.
  3. Bake, uncovered for 35 to 40 minutes in the preheated oven. Let stand for at least 5 minutes before slicing and serving.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 316 | Total Fat: 25.4g | Cholesterol: 129mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 31, 2003 by LOWCARBGIRL   view full review
Many low-carb recipes use pork skins as a subsitute for bread crumbs. This is usually what...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 31, 2003 by THEO72   view full review
Meatloaf is very salty! I would use maybe just regular powered garlic next time instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 12, 2005 by rebeccal369   view full review
A great way to serve meatloaf with less fat and more protein. I did mine "Cheeseburger-style."...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 20, 2005 by RHONAC   view full review
Since my husband and I are on the Herbalife diet plan I needed more protien and less calories....
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Jan. 12, 2009 by YayHeaven   view full review
I did as instructed and also made the following changes: omitted garlic salt and used 1 Tbsp...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 31, 2003 by MAHJONGG   view full review
This recipe is as good as any other meatloaf I've tried and this time it is lo-carb. I did...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 31, 2003 by Joan   view full review
This recipe rates well for ease of preparation (my boyfriend made it on his own in less than...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 29, 2009 by Ashley   view full review
I love this recipe! I use ground turkey and I add basil and Italian seasoning! I also use...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 31, 2003 by SALINAG   view full review
This recipe was a great idea! Was looking for low-carb recipes..perfect for us on that diet....
The reviewer gave this recipe 1 stars. This recipe averages a 3.7 star rating.
Reviewed on Aug. 4, 2010 by flinnie   view full review
Did not form a loaf at all, and I used over a cup of crushed pork skins. Its close to a...

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