Recipe by Mrs. O'Neill
"Quick, easy smoothies made entirely with fruit!"
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banana, cut into chunks
Thank you for this recipe. It's hard to find an all fruit smoothie that doesn't have milk or peanut butter or chocolate or weird ingredients like flax seed. I used diet sparkling lemonade in place of the orange juice because I'm diabetic. It was very good and portion sizes were large.
It was a solid dairy-free and healthy option. However, I found that the consistency seemed thick, so I had to drink it with a spoon. I wonder if lessening the frozen berries to 1/2 to 3/4 cup each (maybe increasing it as you blend according to taste) would help? I bet this wold be a fantastic base for frozen Popsicles, might save it to try for that!
I added a half cup of vanilla greek yogurt and made these into freezer pops. We all loved them.
This was delicious! I was just making one serving for myself, so I modified it slightly. I used one banana, 1 cup of frozen mixed berries (blueberries, raspberries, and strawberries), and half a cup of pineapple juice. As I made it, it made a 12 ounce smoothie with 230 calories, 57 carbs, and 36 grams of sugar.
This was good, but I think next time I'll leave the strawberries out and replace them with more blueberries. The banana was a very nice addition and added needed sweetness.
I added a cup of spinach to this for a green smoothie!
i made it.. it was delicious.. but.. i used fresh fruit.. but it was too muchy.. however.. the leftovers.. i chilled.. to near frozen.. and it was awesome.. it was fantastic.. i also used only pineapple juice.. yummy
I use fresh frozen fruit and water rather than juice to reduce the amount of sugar.
* Percent Daily Values are based on a 2,000 calorie diet.
Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories from Fat: 9
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