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READY IN 10 mins

All-Fruit Smoothies

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"Quick, easy smoothies made entirely with fruit!" — Mrs. O'Neill

Ingredients Edit and Save

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Original recipe makes 2 servings Change Servings

1 cup pineapple juice
1 large banana, cut into chunks

1 cup frozen strawberries
1 cup frozen blueberries

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Directions

Pour pineapple juice into a blender and add banana, strawberries, and blueberries. Cover and blend until smooth, about 1 minute. Pour into 2 glasses.

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PREP 10 mins
READY IN 10 mins

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Thank you for this recipe. It's hard to find an all fruit smoothie that doesn't have milk or peanut butter or chocolate or weird ingredients like flax seed. I used diet sparkling lemonade in place of the orange juice because I'm diabetic. It was very good and portion sizes were large.

—KKH3

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2 Ratings

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Nutrition

Calories
205 kcal
10%

Carbohydrates
51.1 g
16%

Cholesterol
0 mg
0%

Fiber
6.4 g
26%

Protein
2 g
4%

Sodium
6 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

All-Fruit Smoothies

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 205
Calories from Fat: 9

% Daily Value *
Total Fat 1g 2 %
Saturated Fat 0.1g < 1 %
Cholesterol 0mg 0 %
Sodium 6mg < 1 %
Potassium 611mg 17 %
Total Carbohydrates 51.1g 16 %
Dietary Fiber 6.4g 26 %
Protein 2g 4 %
Sugars 32.4g
Vitamin A 3 %
Vitamin C 110 %
Calcium 5 %
Iron 15 %
Thiamin 15 %
Niacin 15 %
Vitamin B6 28 %
Magnesium 18 %
Folate 34 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.