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All-Around Good Smoothie

SUBMITTED BY: AMYJESSICA  PHOTO BY: Asli Ocak 

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."
All-Around Good Smoothie Recipe
RECIPE RATING:
This recipe has been rated 164 times with an average star rating of 4.8
Read Reviews (122)
PREP TIME  10 Min
READY IN  10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 1/2 cup nonfat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries

DIRECTIONS

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jun. 30, 2006 by ZILLYMOM101 
This is a great basic recipe that is especially good for people who tend to skip breakfast. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on nov. 18, 2006 by nbean 
The first few times I made this smoothie, I wasn't crazy about it because the protein and flax... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on feb. 14, 2008 by ZANLY 
I buy fat free yogurt in the single serving containers, then freeze them. I make my smoothie... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on apr. 5, 2006 by Katy 
I HATE smoothies--but I loved this one! One thing to remember though-- freeze the banana... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on may 27, 2007 by Stacie 
The first time I made this, the only thing I changed was the use of flaxseed oil instead of... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on sep. 2, 2004 by JCORBETT1 
This was a great smoothie - I dind't have the protein supplement but it was very good without... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on may 26, 2005 by ETHEL43BABEE 
Great smoothie! I didn't have plain yogurt so i used light strawberry banana. Worked perfectly! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jun. 14, 2006 by sandalwood 
I left out the strawberries and the honey, but did add a 1/2 a teaspoon of sugar and about a... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on jan. 28, 2006 by IBINYON 
This smoothie seemed to have a lot of calories, but it is really a meal. I wasn't hungry for 3... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.79 star rating.
Reviewed on aug. 4, 2006 by le petit haricot 
This was a really great recipe and it's very easy to come up with different variations.... MORE

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Nutritional Information
All-Around Good Smoothie

Servings Per Recipe: 1

Amount Per Serving

Calories: 348

  • Total Fat: 5.8g
  • Cholesterol: 5mg
  • Sodium: 283mg
  • Total Carbs: 56.1g
  •     Dietary Fiber: 10.1g
  • Protein: 26.2g

VIEW DETAILED NUTRITION

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