All-Around Good Smoothie Recipe
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All-Around Good Smoothie

By: AMYJESSICA 
"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."

This Kitchen Approved Recipe has an average star rating of 4.8 Rate/Review | Read Reviews (213)

22,328 Saves

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 1 serving
 

Ingredients

  • 1/2 cup nonfat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries

Directions

  1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 345 | Total Fat: 5.6g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jun. 30, 2006 by ZILLYMOM101   view full review
This is a great basic recipe that is especially good for people who tend to skip breakfast. ...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Nov. 18, 2006 by nbean Supporting Member (Click to learn more about Supporting Membership)  view full review
The first few times I made this smoothie, I wasn't crazy about it because the protein and flax...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Feb. 14, 2008 by ZANLY   view full review
I buy fat free yogurt in the single serving containers, then freeze them. I make my smoothie...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Apr. 5, 2006 by Katy   view full review
I HATE smoothies--but I loved this one! One thing to remember though-- freeze the banana...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 27, 2007 by Stacie   view full review
The first time I made this, the only thing I changed was the use of flaxseed oil instead of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jun. 14, 2006 by sandalwood   view full review
I left out the strawberries and the honey, but did add a 1/2 a teaspoon of sugar and about a...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Sep. 2, 2004 by JCORBETT1   view full review
This was a great smoothie - I dind't have the protein supplement but it was very good without...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Jan. 28, 2006 by IBINYON Supporting Member (Click to learn more about Supporting Membership)  view full review
This smoothie seemed to have a lot of calories, but it is really a meal. I wasn't hungry for 3...
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on May 26, 2005 by ETHEL43BABEE   view full review
Great smoothie! I didn't have plain yogurt so i used light strawberry banana. Worked perfectly!
The reviewer gave this recipe 5 stars. This recipe averages a 4.8 star rating.
Reviewed on Aug. 4, 2006 by Mochi Puffs   view full review
This was a really great recipe and it's very easy to come up with different variations....

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