so i did the whole bag of lentels, two carrots (about half a lb) a whole green bell pepper, whole med/large red onion, and coupple hand fulls flax seed and zatarans jyumblya mix (we just happened to have on hand) rather than great the carrots i rough chopped everything then threw it in the processor and plused in my lentils. while my rice was cooking. once everything is mixed i foled in the rice to avoid turning it to mush then used my icecream scoop to do 'muffins' of it baked them and they rock!
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so i did the whole bag of lentels, two carrots (about half a lb) a whole green bell pepper,...