Yummy - what a way to make "alfredo" and save yourself the calories! I cut up two chicken breasts, coated them in flour and italian seasonings, and sauteed them with the garlic and onion. I added a little bit of the broth and cooked the flour in at this point to make a roux, then added the milk and rest of the broth slowly - sauce thickens up very quickly this way. Could use a bit more salt and pepper but I like my food salty (no high blood pressure worries here :)). At the end mixed in some steamed carrots and frozen peas along with the pasta and sauce, topped with chicken, voila! Served with salad and bread - a dish worthy of company :)
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Yummy - what a way to make "alfredo" and save yourself the calories! I cut up two chicken...