Allrecipes home
bookmark
 

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 529
Calories from Fat 215

  % Daily Value *
Total Fat 23.9g 37 %
Saturated Fat 6.6g 33 %
Cholesterol 221mg 74 %
Sodium 335mg 13 %
Potassium 1522mg 43 %
Total Carbohydrates 23.3g 8 %
Dietary Fiber 5.6g 22 %
Protein 53.6g 107 %
** Sugars 7.1g
Vitamin A 98 %
Vitamin C 253 %
Calcium 12 %
Iron 72 %
** Thiamin 16 %
Niacin 97 %
Vitamin B6 67 %
Magnesium 32 %
Folate 43 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

Powered by ESHA Nutrient Database

  Please read about our nutritional information
 
www.allrecipes.com
ADVERTISEMENT
 
Select Your Version:  United States  |  Canada  |  United Kingdom & Ireland  |  Australia & New Zealand  |  Frequently Asked Questions What's this?