Aimee's Mashed Cauliflower 'Potatoes' Recipe - Allrecipes.com
Aimee's Mashed Cauliflower 'Potatoes' Recipe
  • READY IN 45 mins

Aimee's Mashed Cauliflower 'Potatoes'

Recipe by  

"This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine; mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.
  3. Bake in preheated oven until cheese is melted, about 10 minutes.
Kitchen-Friendly View
  • PREP 15 mins
  • COOK 30 mins
  • READY IN 45 mins
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Reviews More Reviews

Most Helpful Positive Review
May 01, 2013

This recipe turned my hubby from a cauliflower hater to a lover. He even said he wouldn't mind having these instead of mashed potatoes!! I skipped the cheese, and used a light whipped butter for a less calorie version.

 
Most Helpful Critical Review
Oct 11, 2013

I have a similar recipe which I never thought of as a substitute for potatoes! but is a good side dish? I mash cooked cauliflower with low fat mayo, Parmesan cheese, garlic powder and black pepper. can be served right away or reheats well,too. I sometimes top with melted cheese, whatever I have on hand.

 

17 Ratings

Feb 02, 2013

I made them and thought they were good. I didn't care for the cheese on top so replaced with some gravy. Kind of defeated the healthy aspect I suppose, but it made them so much better!

 
Mar 25, 2013

Very good and easy, added a little garlic powder, I will probably just cook the cauliflower in the microwave to save some time. Husband who's diabetic ate all of his, and didn't complain about no mashed potatoes! ( = a 4 star review for him) The rest of us loved itl

 
Sep 16, 2013

me and bf really enjoyed this but didn't add the cheese.. topped with a mushroom gravy.. ty for the recipe

 
Jan 05, 2014

Just made this for dinner and yumm. I did find the texture when mashed to still be like cauliflower and not like potato so I added some freshley minced garlic and then whipped it in the food processor, adding more milk as needed. I then baked it with some grated cheddar and paprika on top for about 15 minutes. Came out awesome! Will definalty make again!!!

 
Apr 05, 2013

Totally different taste than mashed potatoes (which is what you think of when you're eating it), but VERY good.

 
Oct 17, 2013

Excellent and nutritious veggie dish. Can really pass for mashed potatoes. Easy to prepare. I used a blender to purée and added white cheddar cheese and sprinkled that on top before putting in oven. My husband loved it!

 

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Nutrition

  • Calories
  • 105 kcal
  • 5%
  • Carbohydrates
  • 9.4 g
  • 3%
  • Cholesterol
  • 2 mg
  • < 1%
  • Fat
  • 6.1 g
  • 9%
  • Fiber
  • 3 g
  • 12%
  • Protein
  • 4.8 g
  • 10%
  • Sodium
  • 247 mg
  • 10%

* Percent Daily Values are based on a 2,000 calorie diet.

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