"This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it." — Aimee
Watch video tips and tricks
mashed potato flakes
salt and ground black pepper to taste
shredded reduced-fat Cheddar cheese
This recipe turned my hubby from a cauliflower hater to a lover. He even said he wouldn't mind having these instead of mashed potatoes!! I skipped the cheese, and used a light whipped butter for a less calorie version.
I have a similar recipe which I never thought of as a substitute for potatoes! but is a good side dish? I mash cooked cauliflower with low fat mayo, Parmesan cheese, garlic powder and black pepper. can be served right away or reheats well,too. I sometimes top with melted cheese, whatever I have on hand.
I made them and thought they were good. I didn't care for the cheese on top so replaced with some gravy. Kind of defeated the healthy aspect I suppose, but it made them so much better!
Very good and easy, added a little garlic powder, I will probably just cook the cauliflower in the microwave to save some time. Husband who's diabetic ate all of his, and didn't complain about no mashed potatoes! ( = a 4 star review for him) The rest of us loved itl
me and bf really enjoyed this but didn't add the cheese.. topped with a mushroom gravy.. ty for the recipe
Totally different taste than mashed potatoes (which is what you think of when you're eating it), but VERY good.
Excellent and nutritious veggie dish. Can really pass for mashed potatoes. Easy to prepare. I used a blender to purée and added white cheddar cheese and sprinkled that on top before putting in oven. My husband loved it!
This is really good with gravy on it. Without it, it still tastes like cauliflower.
* Percent Daily Values are based on a 2,000 calorie diet.
Aimee's Mashed Cauliflower 'Potatoes'
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 55
A new recipe revealed each day until Christmas. Check it out!
Get time-saving recipes to save your busy life.
Get the season’s best recipes for holiday feasting.
Watch a foolproof method for making the ultimate comfort food.
Learn how to make red-potato mashers with garlic-flavored spreadable cheese.
Discover the best way to make light, creamy mashed potatoes.