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Ahi Poke Basic

SUBMITTED BY: Josh Chan

DETAILED NUTRITION

Serving Size 1/4 of a recipe
Servings Per Recipe 4

Amount Per Serving  
Calories 396
Calories from Fat 124

  % Daily Value *
Total Fat 13.7g 21 %
Saturated Fat 2.3g 11 %
Cholesterol 102mg 34 %
Sodium 3746mg 150 %
Potassium 1246mg 35 %
Total Carbohydrates 9.2g 3 %
Dietary Fiber 2.2g 9 %
Protein 57.7g 115 %
** Sugars 3.3g
Vitamin A 23 %
Vitamin C 13 %
Calcium 11 %
Iron 39 %
** Thiamin 109 %
Niacin 274 %
Vitamin B6 140 %
Magnesium 56 %
Folate 18 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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