African Sweet Potato and Peanut Soup

SUBMITTED BY: GregMcE

DETAILED NUTRITION

Serving Size

1/6 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

244

Calories from Fat

% Daily Value *

Total Fat 9g

14 %

** Saturated Fat 1.4g

7 %

** Cholesterol 0mg

0 %

Sodium 450mg

18 %

** Potassium 591mg

17 %

Total Carbohydrates 37.7g

12 %

Dietary Fiber 6.5g

26 %

Protein 6.1g

12 %

** Sugars 11.3g

Vitamin A

544 %

Vitamin C

72 %

Calcium

8 %

Iron

20 %

** Thiamin

18 %

** Niacin

27 %

** Vitamin B6

29 %

** Magnesium

17 %

** Folate

28 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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