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African Sweet Potato and Peanut Soup

SUBMITTED BY: GregMcE      PHOTO BY: 10014

"A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes."
PREP TIME  20 Min
COOK TIME  55 Min
READY IN  1 Hr 15 Min
SERVINGS & SCALING
Original recipe yield: 6 servings
    
About  scaling  and  conversions

INGREDIENTS

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons minced fresh ginger root
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1 pinch ground cloves
  • 3 medium tomatoes, chopped
  • 1 1/2 pounds sweet potatoes, peeled and chopped
  • 1 carrot, peeled and chopped
  • 4 1/2 cups water
  • 1 teaspoon salt
  • 1/4 cup chopped, unsalted dry-roasted peanuts
  • 1 pinch cayenne pepper
  • 2 tablespoons creamy peanut butter
  • 1 bunch chopped fresh cilantro

DIRECTIONS

  1. Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
  2. Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
  3. Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
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The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 7, 2004 by LEAHZ
This soup is very good. It has such a unique combination of flavors. I love peanut butter so I doubled the amount called for and it turned out great. The leftovers actually tasted better the next day so I think next time I'll make it ahead of time, since it is fairly time consuming to make.

17 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 23, 2006 by Lindsey
I have made this about four times and have it down to a science. It is my favorite recipe that I have made from AllRecipes so far. Flavorful, interesting and easy. The only shortcuts I take are canned tomatoes and chunky peanut butter. The cilantro on top really completes this soup. Highly recommend!

4 users found this review helpful
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 4, 2005 by MacAonghais
This recipe is inexpensive, easy, quick to make and was a HUGE hit at the party at which I served it. There was only one total vegetarian there, but the omnivores gobbled it down, even though there was another pot of soup (which also got rave reviews) and other food there. This soup was the hit of the night. It has an exotic taste (much like Indian food, as you can imagine from the spices, plus I used garam masala instead of the cinnamon and cloves), but that nice, nutty peanut butter flavour is there as well. The only other thing I did different than the recipe was omit usage of the blender. I just smashed it all together with a potato masher.

4 users found this review helpful


 
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NUTRITION INFORMATION

Servings Per Recipe: 6

Amount Per Serving

Calories: 244

  • Total Fat: 9g
  • Cholesterol: 0mg
  • Sodium: 450mg
  • Total Carbs: 37.7g
  •     Dietary Fiber: 6.5g
  • Protein: 6.1g

VIEW DETAILED NUTRITION

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