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African Peanut Soup

SUBMITTED BY: PIETOGO  PHOTO BY: Anichka 

"This oddly wonderful combination of ingredients make a surprisingly different and delicious soup that everyone will enjoy! Serve with a dollop of sour cream on top and some crusty bread for dipping. YUM!"
African Peanut Soup Recipe
RECIPE RATING:
This recipe has been rated 196 times with an average star rating of 4.5
Read Reviews (154)
PREP TIME  15 Min
COOK TIME  55 Min
READY IN  1 Hr 10 Min

SERVINGS

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Servings
 

INGREDIENTS (Nutrition)

  • 2 tablespoons olive oil
  • 2 medium onions, chopped
  • 2 large red bell peppers, chopped
  • 4 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes, with liquid
  • 8 cups vegetable broth or stock
  • 1/4 teaspoon pepper
  • 1/4 teaspoon chili powder (optional)
  • 2/3 cup extra crunchy peanut butter
  • 1/2 cup uncooked brown rice

DIRECTIONS

  1. Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
  2. Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.
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REVIEWS

The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on may 10, 2006 by Liz E. 
I lived in Kenya for 4 years and with a few small changes this was almost perfect! Omit the... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jul. 6, 2006 by eliz 
Exceptionally chic and delicious! My boyfriend and I loved it and I brought it to a party and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on sep. 4, 2004 by Sola 
I thought this was rather tasty. I cut the recipe in half, as there were only 2 people going... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on may 30, 2007 by Heather 
Delicious. Using a NATURAL peanut butter is a must for this recipe... natural has a more... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on dec. 18, 2005 by Anichka 
Yummy, and easy to make. I love the peanut butter and red bell peppers together. Things I did... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on feb. 17, 2006 by Abby 
Wow -- this was my favorite new recipe I have tried recently. Both my husband and I loved it!... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on jun. 28, 2007 by Mister Umpire 
The five-star rating is for the inspiration. I'd never have thought of making this had I not... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 4.47 star rating.
Reviewed on may 29, 2007 by CHELS 
I was a little apprehensive about putting peanut butter in a soup, but we overall enjoyed... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on mar. 11, 2005 by MANDI810 
This soup was delicious. I personally liked the crunchy peanuts, but my fiance didn't, so... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 4.47 star rating.
Reviewed on dec. 10, 2007 by APCOOKING 
As good as expected. I agree with others that spices can -- and should -- be increased.... MORE

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Nutritional Information
African Peanut Soup

Servings Per Recipe: 10

Amount Per Serving

Calories: 220

  • Total Fat: 12.2g
  • Cholesterol: 0mg
  • Sodium: 558mg
  • Total Carbs: 23.5g
  •     Dietary Fiber: 5g
  • Protein: 7.4g

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