Adas bil Hamod (Lebanese Lentil Lemon Soup) Recipe
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Adas bil Hamod (Lebanese Lentil Lemon Soup)

"This is a popular, healthy lentil dish that can be found all over the Middle East. My version is Lebanese, taught to me by my Lebanese mother-in-law. I could eat this every day it's so healthy and delicious! Serve with toasted French bread for dipping."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (13)

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup chopped onions
  • 1 pound brown lentils
  • 3 cloves garlic, minced
  • 1 (16 ounce) package frozen whole leaf spinach
  • 1 tablespoon dried mint, crushed
  • salt to taste
  • 3/4 cup lemon juice

Directions

  1. Heat oil in large pot over high heat. When oil is very hot, add onions and stir until onions begin to turn dark brown and caramelize, about 10 minutes. Put the lentils, garlic, frozen spinach, and mint into the pot. Pour in enough water so that it is about 2 inches deeper than the lentil mixture. Stir well to loosen browned bits of onion on the bottom of the pot.
  2. Bring to a boil; reduce heat to medium. Simmer, uncovered, until lentils are tender, about 20 minutes. If soup gets too thick, add a little more water. Salt to taste. Lower heat and stir in lemon juice.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 243 | Total Fat: 2.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 16, 2009 by SweetCravings   view full review
This soup is delicious. The only changes I made were that I used fresh spinach instead of...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 20, 2010 by Reets   view full review
This is true to the Lebanese recipe...and yes, you DO have to love lemon to love this, as is! ...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 17, 2010 by Geophile Supporting Member (Click to learn more about Supporting Membership)  view full review
A fabulous and easy soup ... not to mention that its totally nutritious. Took all of 15...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 19, 2010 by shelleyz Supporting Member (Click to learn more about Supporting Membership)  view full review
It was delicious as written. For those who find it bland, add a generous amount of salt and...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 21, 2011 by mamadees   view full review
i couldn't wait to try this recipe on my husband who happens to be Lebanese. I browned a...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 22, 2010 by egaeci   view full review
Delicious!
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Apr. 7, 2009 by Janna   view full review
SUCH A DELICIOUS AND EASY RECIPE!!! I added some kielbasa that I had leftover in the 'fridge...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Mar. 31, 2009 by Rocky Hill Gal   view full review
Quick, healthy, inexpensive and tasty. A great soup to include in regular rotation.
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 15, 2010 by denisdjdss   view full review
This was very good and easy to make. Loads of fiber and healthy as well.
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on May 12, 2009 by Himber33   view full review
Way too lemony and basically a bad combination of flavors.

 

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