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DETAILED NUTRITION

Serving Size 1/10 of a recipe
Servings Per Recipe 10

Amount Per Serving  
Calories 456
Calories from Fat 175

  % Daily Value *
Total Fat 19.4g 30 %
Saturated Fat 9.9g 49 %
Cholesterol 59mg 20 %
Sodium 826mg 33 %
Potassium 1327mg 37 %
Total Carbohydrates 50.2g 16 %
Dietary Fiber 6.7g 27 %
Protein 20.9g 42 %
** Sugars 6.7g
Vitamin A 10 %
Vitamin C 126 %
Calcium 32 %
Iron 33 %
Thiamin 58 %
Niacin 75 %
Vitamin B6 44 %
Magnesium 28 %
Folate 61 %
  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
 
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
 

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