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READY IN ABOUT 1¼ hrs

ABC Pudding - Avocado, Banana, Chocolate Delight

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Read Reviews (11)

"The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable." — Ravenhood

Ingredients Edit and Save

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Original recipe makes 6 servings Change Servings

1 ripe avocado, peeled and pitted
4 very ripe bananas

1/4 cup unsweetened cocoa powder, plus more for garnish

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Directions

Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
Chill in refrigerator for texture and flavor to develop, at least 1 hour.

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PREP 10 mins
READY IN 1 hr 10 mins

Footnotes

Cook's note:
For a colder treat, use frozen banana slices instead. After pureed, place your pudding in the freezer for 5 minutes before serving.

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Reviews More Reviews

Apr 01, 2012

I was impressed by the pudding consistency. The taste was a little bland, but the fact that it was so healthy made up for it.

—Zangwow

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Jun 24, 2012

I saw this recipe and I just had to try it because it was so unique I never would have though of combining those three ingredients... As it chills it really does develop a flavor all its own you can definitely taste the banana but really it develops its own chocolaty flavor.. I did have to add a little milk to get it to blend in my tiny blender but the consistency was still perfect.. and the best part is it is there is no added sugar or anything.. all natural ingredients... thanks for the idea

—ChefScharny

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14 Ratings

Apr 22, 2012

I was intrigued by the ingredients. You mostly taste banana and then chocolate. If you really look for it, you can taste a tiny bit of avocado. I topped mine with a little fat free whipped cream.. not vegan but tasty. This is a nice recipe that I'll make again sometme

—LindaT

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Sep 14, 2012

Love this pudding!! The only change I make is to reduce the amount of bananas to two. I normally use over-ripe bananas for extra sweetness. The avocado makes the consistency of this pudding very creamy. So good!! My food processor works perfect for this recipe. Extremely nutritious and delicious:) Thanks for sharing!!

—grainfreegirl96-No Go PRO

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Aug 11, 2012

This is such a delicious treat. Sometimes I put a "dollop" of all natural peanut butter to give it a different flavor.

—Nora

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Apr 25, 2013

Yup, this was super good! As others have mentioned, the avocado and banana might need some liquid (milk, water) to loosen it up in the blender. I like that you can leave it as is or add some type of sweetener if the bananas don't give it enough sweetening (sugar, syrup, stevia).

—Finn

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Apr 16, 2013

This was very good. I'm not vegan, just had a few ripe bananas! I used 3 ripe bananas, 3/4 of a Florida (larger, ligher colored) avocado, the same cocoa, then also added the splash of almond milk to help with pureeing... very good.

—cynthia51825

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Feb 28, 2013

AMAZING!!!! I love this recipe. I only used two bananas though!

—jodiebakker

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Nutrition

Calories
132 kcal
7%

Carbohydrates
22.8 g
7%

Cholesterol
0 mg
0%

Fat
5.7 g
9%

Fiber
5.5 g
22%

Protein
2.2 g
4%

Sodium
4 mg
< 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

ABC Pudding - Avocado, Banana, Chocolate Delight

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 132
Calories from Fat: 51

% Daily Value *
Total Fat 5.7g 9 %
Saturated Fat 1.1g 5 %
Cholesterol 0mg 0 %
Sodium 4mg < 1 %
Potassium 499mg 14 %
Total Carbohydrates 22.8g 7 %
Dietary Fiber 5.5g 22 %
Protein 2.2g 4 %
Sugars 9.9g
Vitamin A 2 %
Vitamin C 17 %
Calcium 2 %
Iron 9 %
Thiamin 7 %
Niacin 12 %
Vitamin B6 24 %
Magnesium 17 %
Folate 24 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.