A Firefighter's Meatloaf

SUBMITTED BY: Yumbolt

DETAILED NUTRITION

Serving Size

1/4 of a recipe

Servings Per Recipe

Amount Per Serving

Calories

525

Calories from Fat

309

% Daily Value *

Total Fat 34.3g

53 %

Saturated Fat 13.1g

65 %

Cholesterol 136mg

45 %

Sodium 784mg

31 %

Potassium 587mg

16 %

Total Carbohydrates 14.3g

5 %

Dietary Fiber 2.4g

10 %

Protein 39.2g

78 %

** Sugars 1.5g

Vitamin A

9 %

Vitamin C

20 %

Calcium

9 %

Iron

53 %

** Thiamin

14 %

Niacin

123 %

Vitamin B6

33 %

** Magnesium

17 %

Folate

20 %


*	Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**	Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)	Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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