25-Minute Tunisian Vegetable Couscous Recipe
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25-Minute Tunisian Vegetable Couscous

By: girlandagun 
"A perfect summer meal. What I love about this recipe is the practicality: it is both quick to make and can wait for you; there's no hurry to serve. It's also a satisfying vegetarian meal that even carnivores love, or if a member of your household prefers meat, a chicken breast poached in water, wine, and paprika and then sliced very thin can be added. I do highly recommend the garnish I devised; it can be made very quickly while the couscous is cooking. Or even if you just zest a navel orange over this dish, the aroma is heavenly and it brings the flavors together. Enjoy!"

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (43)

Prep Time:
12 Min
Cook Time:
13 Min
Ready In:
25 Min

Servings  (Help)

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 tablespoon olive oil
  • 1 red onion, chopped
  • 1 zucchini, coarsely chopped
  • 1 yellow squash, coarsely chopped
  • 1 carrot, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 1 yellow bell pepper, coarsely chopped
  • 1/2 cup sliced baby portabella mushrooms
  • 4 cups vegetable broth
  • 1/2 teaspoon smoked sweet paprika
  • 1/4 teaspoon ground cardamom
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh cilantro
  • 1 (16 ounce) can chickpeas, drained
  • 2 Roma tomatoes, sliced
  • 2 cups dry couscous
  • 1 teaspoon grated orange zest
  • 1 tablespoon grated Parmesan cheese (optional)
  • 1/2 teaspoon paprika (optional)
  • 1 tablespoon finely chopped toasted almonds (optional)

Directions

  1. Heat oil in large pot over medium-low heat. Place onion, zucchini, yellow squash, and carrot in pot and cook, stirring occasionally, until onions begin to soften and turn translucent, about 5 minutes. Stir in the red and yellow peppers and mushrooms; cook another 3 minutes. Vegetables should still be firm.
  2. Pour in the vegetable stock and season with paprika, cardamom, salt, and cilantro. Bring mixture to a boil; reduce heat to low. Stir in chickpeas and tomatoes. Slowly pour in the couscous; stir. Cover pot immediately and remove from the heat. Let stand, covered, for 5 minutes. Fluff couscous with a fork. The couscous should have absorbed about half the cooking liquid.
  3. Serve at slightly warmer than room temperature. Garnish with orange zest and the grated cheese, paprika, and almonds.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 387 | Total Fat: 4.9g | Cholesterol: < 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 4, 2009 by hillary c   view full review
Tons of veggies. NOT enough spice. Double everything, add garlic.
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 5, 2009 by KitchenWitch   view full review
I am rating this recipe graciously because to make it to my liking would be easy. However,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 22, 2009 by Colleen   view full review
I thought this was excellent. Lots of veggies. Loved the spices. I didn't top it with the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 4, 2009 by Stephanie   view full review
We loved it! Since the man in my house can't eat a meal without meat, we did start the pot...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 24, 2009 by Shauna825   view full review
I didn't have the cardamom but I substituted cinnamon and it turned out really great. Made a...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 26, 2009 by D'Mama   view full review
I wish I'd listened to the review that said to double the spices. I was disappointed in this...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on May 3, 2010 by Kendra Supporting Member (Click to learn more about Supporting Membership)  view full review
I loved all the vegetables in this dish. My biggest complaints are that there is a lot of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 18, 2011 by SaraW   view full review
I agree with the other reviews that this needs a bit more spice, but overall a very yummy...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 2, 2010 by J   view full review
Start with a big soup pot (I started with a large frying pan, but it was soon overwhelmed)....
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 25, 2011 by HuskerGirl   view full review
This was very good. I left the chickpeas and carrots out due to personal preference. Fast and...

 

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