OK, so this wasn't the ooey-gooeiest dish I ever made, but it was fast and very adaptable to what I had on hand. Besides, you can't beat that calorie total per serving! Agree with Qsanti, it's not a casserole, but it wasn't a soup, either, since the broth cooked away. I used about 1/3 cup julienne carrots, and 1/3 cup chopped onion, with 1/2 teaspoon Amy's reduced salt herb blend. I added whole wheat tortellini, then put fresh broccoli florets on top, to steam while the noodles cooked. Had to add about 1/2 cup additional broth, with some leftover roasted chicken. Even with the additional vegetables, I know we didn't go over 300 calories per serving--not counting the generous portion of Parmesan that DH sprinkled on his!
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OK, so this wasn't the ooey-gooeiest dish I ever made, but it was fast and very adaptable to...