1-Pot, 3-Bean Chicken Stew Recipe
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1-Pot, 3-Bean Chicken Stew

By: USA WEEKEND columnist Jean Carper  
"For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium."

Rating: This weblink has been rated 29 times with an average star rating of 4.1 Read Reviews (22)

Rate/Review | 1,388 people have saved this

 

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Original Recipe Yield 8 servings
 

Ingredients

  • 1 tablespoon canola oil
  • 1 3/4 pounds boneless, skinless chicken breast or thighs, cut in chunks
  • 1 large yellow onion, chopped
  • 1 cup sliced celery
  • 1 cup thinly sliced carrots
  • 3 cups no-salt-added chopped tomatoes
  • 1 (14.25 ounce) can fat-free, less-sodium chicken broth
  • 1 (15 ounce) can no-salt-added black beans
  • 1 (15 ounce) can no salt-added navy beans
  • 1 (15 ounce) can no salt-added kidney beans
  • 1 cup dry red wine
  • 1 bay leaf
  • 1 tablespoon Italian herbs
  • 1 cup smoked chicken breast, cubed
  • 1 cup fresh Italian parsley, chopped
  • 1 cup fresh cilantro, chopped

Directions

  1. Heat oil in a large pot; brown chicken. Remove chicken and set aside. Saute onions until soft, about 5 minutes. Add broth, beans, tomatoes, celery, carrots, wine, bay leaf, herbs and all the chicken; cover and simmer for 40 minutes.
  2. Add parsley, cilantro, salt, and pepper, and simmer 5 more minutes.

Footnotes

  • For more information from Jean Carper, go to www.Jeancarper.com.
  • Find more recipes, hints and tips from USA WEEKEND.
  • Copyright 2004 Jean Carper. Printed first in USA WEEKEND. All rights reserved.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 365 | Total Fat: 5.9g | Cholesterol: 75mg

 view all reviews »

The reviewer gave this recipe 3 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 2, 2005 by Julie B. 
The "stew" taste delicious, is easy to make, and the addition of the fresh parsley and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2005 by SAK 
This recipe was in our local paper (Pittsburgh). It sounded good so we gave it a try. Anyone... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Dec. 1, 2005 by Cate C. 
This was so healthy and delicious, a wonderful combination of flavors. We loved it. I could... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 30, 2005 by GUUFYME 
Delicious and easy! MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Nov. 29, 2005 by heyjude825 
this was wonderful! i had my doubts in the beginning but very heart-warming on a cold night. ... MORE
The reviewer gave this recipe 5 stars. This recipe averages a 0 star rating.
Reviewed on Jun. 4, 2007 by Babzil 
This is one of the best stews I have ever made or eaten! I used kidney and borlotti (white)... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Apr. 1, 2007 by MBUTTLER 
A really good, tasty, easy recipe. I didn't have parsley and used spicy italian sausages... MORE
The reviewer gave this recipe 1 stars. This recipe averages a 0 star rating.
Reviewed on Jan. 1, 2007 by DELANIA 
We did not like this at ALL. We threw out the pot. No flavor, looked disgusting. Even when we... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on Aug. 22, 2006 by icebern 
I liked this dish very much. I played around with it just a little, left out the wine and... MORE
The reviewer gave this recipe 4 stars. This recipe averages a 0 star rating.
Reviewed on May 5, 2009 by missa 
Made a few changes and added all beans instead of chicken and sweet potato instead of the... MORE

 
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