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Photo by Baker

Cooking Level: Expert

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Baker is looking for: (6 recommendations)
Any healthy sleep promoting bedtime snacks?

Recommend a recipe

Last updated: Oct. 14, 2012 10:05 am
Posted: Oct. 13, 2012 6:37 pm
Commented by: Patty Cakes
Oct. 13, 2012 6:46 pm
Try Greek yogurt, cereal/granola and a nana.
Commented by: Sweettreats
Oct. 13, 2012 6:56 pm
They say that pumpkin seeds help you fall asleep.
Commented by: Baker
Oct. 13, 2012 6:58 pm
Thank you!
Oct. 13, 2012 8:07 pm
I like sleepytime tea or chamomile
Oct. 13, 2012 8:41 pm
Bananas are sleep inducing.
Oct. 14, 2012 9:36 am
No sugar. No alcohol. Anything with Tryptophan: turkey or chicken sandwhich; crabmeat is high in tryptopahn as well as spinach and watercress. Get creative.
Oct. 14, 2012 10:05 am
i agree with jadedgurl,works well
Recommended Recipe:
Photo of: Dreamy Nighttime Drink

Dreamy Nighttime Drink

Submitted by: essiemay 
This warm milk flavored with honey, vanilla, and cinnamon will put you right to bed. 
Recommended by: Paula
Oct. 13, 2012 7:45 pm
Commented by: Semigourmet
Oct. 13, 2012 8:54 pm
Yogi brand Bedtime tea.
Commented by: Marie C.
Oct. 13, 2012 9:11 pm
Foods that help you sleep include bananas, yogurt, nuts, peanuts, oatmeal, hummus, beans, dairy and soy products, whole grain breads and cereals. Good bedtime snacks are oatmeal with milk, yogurt with cantaloupe, peanut butter on bread, hummus and whole grain pita chips. Avoid apples, aged cheese, alcohol, ham, potatoes, sauerkraut, tomatoes and spinach.
gammaray (=
Oct. 13, 2012 11:45 pm
I've always heard a banana and a glass of warm milk. But I shudder at the thought of the [especially warm!] milk! ~blech!~
Oct. 14, 2012 7:26 am
Turkey has triptophan (sleep inducing chemical)- so a turkey sandwich.
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