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Many food festivals are free! See what's in your area.

Summer Harvest Festivals 2008

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TODAY'S TIPS & ADVICE

Assorted lettuces

Going Organic

Learn more about the organic food industry—and why it's the fastest-growing segment of the grocery business—in Organics 101.

Pork Chop with Wild Rice Pilaf

Whole Grains

Tabbouleh salad, quinoa pilaf, wild rice stuffing: it's easy to add more whole grains to your diet with these side dish recipes.

Escarole and Beans

Bean Basics

For such tiny little things, beans offer some big health benefits: beans are high in protein, fiber, calcium, potassium and iron.

Sprouted wheat

Growing Sprouts

Spicy, crunchy sprouts are a good source of protein and B-complex vitamins. They're also very easy to digest.

Grilled Salmon I

Healthful Ways to Cook Fish

Fish has fabulous health benefits. Eating deep-fried fish dipped in tartar sauce does not.

Barbeque Tofu Sandwiches

Tofu Tips

Just because it's good for you and beloved by vegetarians, there's no need for meat-eaters to steer clear of tofu.

Pomegranate arils

Superfoods to the Rescue

These five superfoods work better than supplements to slash your risk of heart disease.

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TRADING TIPS

Serena

Serena

This cook made Baked French Fries I: "For easy cleanup, I poured the oil & spices into a gallon-size Ziploc bag and mixed it all together…then added the cut potatoes" to coat them.

 
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