BY: Jean Carper
Your blood pressure used to be high if it topped 140/90. Not anymore: New medical guidelines say it should be under 120/80. That means nearly half of adults have a blood pressure problem.
BY: Reader's Digest
Ten ways to go beyond low-sodium.
Learn how burning more calories can help you lower your blood pressure.
Several minerals may be just as important as salt in regulating blood pressure.
To salt or not to salt? That is the question for people with high blood pressure. And, until recently, there was no clear answer from the medical community.
Learn how maintaining a healthy BMI will help you avoid high blood pressure.
Get tips for losing weight and managing your blood pressure.
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