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Nutrition

 

DID YOU KNOW?

November is Georgia Pecan Month! Try a new pecan pie recipe.

Get cracking!

 

TODAY'S TIPS & ADVICE

Drink to Your Health

Recent studies prove that what you drink can help you achieve a healthier lifestyle.

Farmers' Markets

Farmers' markets are the best place to find fresh sweet corn, the reddest, ripest tomatoes and crisp tart apples.

Salt is Essential

Discover all the salty details behind our love/hate relationship with this essential yet much maligned mineral.

Best for Cholesterol

All fruits and vegetables have health benefits to offer, but some are especially good for you.

Are Fortified Foods Nutritious?

The answer: yes and no. While fortified and enriched foods may help fill nutritional gaps, they aren't better than a balanced diet.

Click here for details.

Taste of Home Healthy Cooking!

Great-Tasting, No-Guilt Recipe

75+ deliciously healthy dishes in every issue! Try a FREE issue!

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TRADING TIPS

*eclectRicity*

*eclectRicity*

This cook has a tip for baking meat pies: "Place an inverted custard cup smack-dab in the middle of the lower crust before [adding] filling." This helps keep the top crust crisp.

 
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