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BY: Jean Carper
Your blood pressure used to be high if it topped 140/90. Not anymore: New medical guidelines say it should be under 120/80. That means nearly half of adults have a blood pressure problem.
BY: Allrecipes Staff
Cooked right, fish has fabulous health benefits.
Eat your way to vibrant health with these recipes and tips.
Trying to cut back on calories and fat? Use this chart to determine which ingredients can be substituted for healthier options.
BY: Jennifer Anderson
Shape up your eating habits and still enjoy your favorite foods.
Healthy Eating: Diet & Weight Loss
BY: Tom Shea
Fad diets fail simply because you can't solve a long-term problem with a short-term fix. Learn how to change your eating habits for good.
BY: Carl Hanson
Learn how the French Revolution led to the concept of the restaurant--and get some classic bistro recipes.
Salmon's a heart-healthy, flavorful favorite whose firm, meaty flesh rewards simple preparations.
BY: Reader's Digest
Ten ideas for a healthier meal.
BY: Robyn Webb
Move over potatoes and pasta. Make way for wild rice, couscous, bulgur wheat, brown rice, quinoa, and barley!
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Watch how to prepare and cook this extremely versatile vegetable.
See how to can your own fruits and vegetables so you can enjoy them year-round.
Watch how to make a healthy yogurt and strawberry smoothie in your blender.
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