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BY: Jean Carper
Surprise: The long-held theory that fat causes colon cancer while fiber prevents it has not panned out, says cancer-diet researcher John Baron, M.D., of Dartmouth Medical School.
Your blood pressure used to be high if it topped 140/90. Not anymore: New medical guidelines say it should be under 120/80. That means nearly half of adults have a blood pressure problem.
Q: I eat a lot of cashews. How do they rate as a healthful nut?
If you're avoiding eggs because you think they'll raise your cholesterol, stop it. Revisionist science says the anti-egg crusade was a mistake.
BY: Allrecipes Staff
Perfectly cooked fish should flake easily and be opaque with just the faintest amount of translucency in the middle.
BY: Reader's Digest
Add flavor and health to your foods!
Discover the benefits of including more whole grains in your diet.
Trying to cut back on calories and fat? Use this chart to determine which ingredients can be substituted for healthier options.
BY: Jennifer Anderson
It's easier than you may think to shape up your eating habits and still enjoy most of your favorite things.
Ten ways to get the numbers down.
Healthy Eating: Diet & Weight Loss
BY: Tom Shea
Fad diets fail simply because you can't solve a long-term problem with a short-term fix. Learn how to change your eating habits for good.
When did our plates become bigger than our stomachs?
Find out how you can alter your pizza to create a healthier alternative.
Ten simple solutions.
BY: Carl Hanson
Learn how the French Revolution led to the concept of the restaurant--and get some classic bistro recipes.
Salmon's a heart-healthy, flavorful favorite whose firm, meaty flesh rewards simple preparations.
Ten ways to plant more "good carbs" into your diet.
Ten ways to get yours.
New heart research shows surprises.
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