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Best Foods to Beat High Blood Pressure

BY: Jean Carper

Your blood pressure used to be high if it topped 140/90. Not anymore: New medical guidelines say it should be under 120/80. That means nearly half of adults have a blood pressure problem.

Healthful Ways to Cook Fish

BY: Allrecipes Staff

Cooked right, fish has fabulous health benefits.

Healthy Cooking: Spring Edition

BY: Allrecipes Staff

Eat your way to vibrant health with these recipes and tips.

Light Substitutions

BY: Allrecipes Staff

Trying to cut back on calories and fat? Use this chart to determine which ingredients can be substituted for healthier options.

Lighten Up Your Favorite Recipes

BY: Jennifer Anderson

Shape up your eating habits and still enjoy your favorite foods.

Manage Your Heartburn

BY: Allrecipes Staff

Healthy Eating: Diet & Weight Loss

New You Resolutions

BY: Tom Shea

Fad diets fail simply because you can't solve a long-term problem with a short-term fix. Learn how to change your eating habits for good.

Revolution and the Restaurant

BY: Carl Hanson

Learn how the French Revolution led to the concept of the restaurant--and get some classic bistro recipes.

Salmon: A Fish Story

BY: Carl Hanson

Salmon's a heart-healthy, flavorful favorite whose firm, meaty flesh rewards simple preparations.

The Breakfast Routine

BY: Reader's Digest

Ten ideas for a healthier meal.

Whole Grains

BY: Robyn Webb

Move over potatoes and pasta. Make way for wild rice, couscous, bulgur wheat, brown rice, quinoa, and barley!


 

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