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Heart Healthy

DID YOU KNOW?

We cannot tell a lie: February is National Cherry Month!

Find ruby-red cherry recipes.

 

TODAY'S TIPS & ADVICE

Lower Your Cholesterol

Half of all adults in America have cholesterol levels that are too high. Here are ten ways to get the numbers down.

Low-Carb Myths and Truths

Carb-conscious eating may speed up early weight loss, but not much more. Learn more about how a low-carb diet will affect your health.

Superfoods to the Rescue

Find out which foods provide good fats, fiber, powerful antioxidants and essential vitamins and minerals.

Cooking Cures

Homemade is healthier, so use these cooking cures to make preparing meals at home easier.

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Healthy Bites Newsletter

Eat well to live well. Get top-rated recipes and ideas for healthful cooking and healthy living delivered to your inbox every week!

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TRADING TIPS

umopepisdn

umopepisdn

This cook made a gluten-free version of Lemon Coconut Squares: "I used coconut flour instead of regular, and half butter, half coconut oil. Wonderful!"

 

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