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Diet & Weight Loss

 

DID YOU KNOW?

November is Georgia Pecan Month! Try a new pecan pie recipe.

Get cracking!

 

TODAY'S TIPS & ADVICE

About the GI Diet

The Glycemic Index Diet groups foods based on how easily they're converted to energy by the body.

Grilled Rosemary Steak

About the Atkins Diet

In the Atkins diet, carbohydrates are restricted in a phased approach, while fats and proteins are consumed during the entire program.

Grilled Salmon

About the South Beach Diet

If you've tried a "no-carb" diet and found it too restrictive, South Beach may be for you.

The Breakfast Routine

There's a reason they call it the most important meal of the day. Get ten ideas for a healthier breakfast.

Ten Fast Fruit and Veggie Ideas

Struggling to get your fill of fruits and vegetables? We've got ten ways to make it easier.

Click here for details.

Taste of Home Healthy Cooking!

Great-Tasting, No-Guilt Recipe

75+ deliciously healthy dishes in every issue! Try a FREE issue!

Click here for details.

TRADING TIPS

*eclectRicity*

*eclectRicity*

This cook has a tip for baking meat pies: "Place an inverted custard cup smack-dab in the middle of the lower crust before [adding] filling." This helps keep the top crust crisp.

 
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