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sweet potato

This large edible root belongs to the morning-glory family and is native to tropical areas of the Americas. There are many varieties of sweet POTATO but the two that are widely grown commercially are a pale sweet POTATO and the darker-skinned variety Americans erroneously call "YAM" (the true YAM is not related to the sweet POTATO). The pale sweet POTATO has a thin, light yellow skin and a pale yellow flesh. Its flavor is not sweet and after being cooked, the pale sweet POTATO is dry and crumbly, much like a white baking POTATO. The darker variety has a thicker, dark orange skin and a vivid orange, sweet flesh that cooks to a much moister texture. Fresh sweet POTATOes are available sporadically throughout the year, though not as readily during the summer months. Canned and frozen sweet POTATOes are available year-round and are sometimes labeled as YAMs. When buying fresh sweet POTATOes choose those that are small- to medium-sized with smooth, unbruised skins. Sweet POTATOes don't store well unless the environment is just right, which is dry, dark and around 55°F. Under perfect conditions they can be stored for 3 to 4 weeks. Otherwise, store in a cool, dark place and use within a week of purchase. Do not refrigerate. Sweet POTATOes-particularly the pale variety-can be substituted for regular POTATOes in most recipes. They can be prepared in a variety of ways including baking, boiling and sautéing. Sweet-POTATO chips can now be found on some restaurant menus. Sweet POTATOes are high in vitamins A and C. See also POTATO.
Comments
angel51 
Nov. 18, 2009 8:57 am
I have found to save a few calories but still have wonderful flavor I just steam them and have salt ,pepper and a little real butter to complement them
 
Tomi Jo 
Nov. 18, 2009 9:23 am
Another low calorie recipe: In a glass baking dish, dice sweet potatoes and drizzle olive oil over the top. Stir to coat evenly, then sprinkle rosemary, granulated garlic, basil and any other favorite herbs over the top. Cook in oven at 350 degrees for 15 minutes. Then stir to coat evenly again and cook another 20 minutes and serve. For an added twist, add diced parsnips and/or sliced carrots. Great for any time of the year.
 
Nov. 18, 2009 10:38 am
I love sweet potato casserole from this website...Always gets raves and I am craving it now,but because of calories, I will wait until next Thursday.....
 
 
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