delicata squash
[ dehl-ih-KAH-tah ]
Also called sweet potato
SQUASH, the delicata
SQUASH has a pale yellow skin with medium green striations. Inside, the succulent yellow flesh tastes like a cross between sweet potatoes and butternut
SQUASH. The oblong delicata can range from 5 to 9 inches in length and 11/2 to 3 inches in diameter. It's in season from late summer through late fall. Choose
SQUASH that are heavy for their size; avoid those with soft spots. Delicata
SQUASH can be stored up to 3 weeks at an average room temperature. As with other winter
SQUASH, the delicata is best baked or steamed. It's a good source of potassium, iron and vitamins A and C. See also
SQUASH.
© Copyright Barron's Educational Services, Inc. 1995 based on THE FOOD LOVER'S
COMPANION, 2nd edition, by Sharon Tyler Herbst.
What's this?