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Winter Squash: How To Cook It

By:   Tammy Weisberger

Winter squash (aside from being beautiful centerpieces) are some of healthiest and delicious vegetables to grace your dinner table.

If you've never handled one of those thick-skinned winter squashes before, the idea of actually cooking with it can be a little intimidating. Many recipes call for pre-cooked squash. Learn how to make the most of the creamy flesh of winter squash.




Baking Method

Cut smaller squash (like acorn squash) in half; scoop out the seeds. Place 2 teaspoons honey, brown sugar, or maple syrup and 1 tablespoon butter into their centers. Bake in a preheated 350 degrees F (175 degrees C) oven for about 30 minutes, or until easily pierced with a fork.


Roasting Method

Cut in half and seed squash. Place the squash halves, cut-side up, on a rimmed baking sheet. Rub the flesh with softened butter or oil, season with salt and pepper and drizzle with brown sugar, maple syrup or orange juice. Flip the squash over and roast them for 40 to 45 minutes in a preheated 400 degrees F (200 degrees C) oven. Roast the squash until the skin is blistered, browned and the flesh tender. Insert a fork or knife under the skin to test that the flesh is tender. When the squash has cooled the skin should peel off easily.

Roasting squash helps to maintain squash's delicate flavor. Once roasted and cooled, there are a plethora of cooking options available. One option is to mash the squash and use it in any recipe calling for squash purée. Roasted squash freezes extremely well and reheats easily. Don't be afraid to roast several squash at once and freeze it for use during the holidays; it'll cut down on some of the cooking crunch come November and December!


Boiling Method

Cut the squash in half and discard the seeds. Peel and cut the squash into chunks. Place in a saucepan and cover with water. Bring to a boil and cook until the squash is tender. Let the chunks cool, then purée the flesh in a food processor or mash. To use the purée in pies, pass it through a strainer or sieve to remove any fibers or chunks.


Microwave Method

Cut the squash in half and discard seeds. Microwave on high for seven minutes per pound.


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    Comments
    Sep. 1, 2009 8:24 am
    I microwave butternut as above, but in about 1/2 inch of water, with cut side down.
     
    sister 36 
    Oct. 7, 2009 7:56 pm
    Since cutting the squash in half is often difficult for me,I give it 2 or 3 stabs with a knife, and microwave for 2 or 3 minutes. Then you can halve it quite easily when it cools!
     
    gardener46 
    Oct. 7, 2009 8:24 pm
    I bake the whole squash or pumpkin, with stems removed, in the oven at 250 degrees for several hours. When you can pierce the skin easily it is done. Allow to cool and cut in half, remove the seeds and it is ready to scoop out and use or freeze. I have been doing it this way for years and it works great!
     
    Oct. 7, 2009 8:37 pm
    Thanks for all the tidbits. As a beginner in this food "arena", I need all the help I can get.
     
    gap 
    Oct. 8, 2009 12:12 am
    i did little envelops with puff pastri with it, and the flavour is really good. i peel off before oven and this was complicate enough to don't repeat it frequenly...but if i can bake it with and peel it off later is an amazing idea.thanks for all the ways to cook it.
     
    MelangeByLisette 
    Oct. 14, 2009 10:42 am
    I grew piles of squash this year, a lot of them were patty pan. I like my squash peeled, and that is hard to do with a peeler or knife, but I had a brainstorm and I tried using a cheese slicer, the kind that looks like a spatula with a rectangular opening, it was incredible how easy it worked! And it was safe to use as well!
     
    Marie Armstrong 
    Oct. 17, 2009 10:15 am
    I have been microwaving my squash for many years & it works well. Also quick. Just prick it in a few places, microwave on high for aprox 15 min., then turn over for another 15 min. You can tell when it's done by piercing with a fork.
     
    Marie Armstrong 
    Oct. 17, 2009 10:18 am
    P.S The squash is cooked whole.
     
    cookin mom 
    Nov. 2, 2009 12:31 pm
    Prepare the squash as described above for boiling but steam it in a steamer. Once soft, puree in a blender and use the 'juice' from the squash as liquid in blender. This way the nutrients from the squash are not washed down the sink when discarding the water. Tasty.
     
    Nov. 3, 2009 8:25 am
    I microwave mine whole as well quick easy soft when it comes out and easy to remove from the skin. If I'm also roasting meat I will start for 15 min. in the microwave and put in the oven along with the main course to finish. Works great not so watered down.
     
    Nov. 3, 2009 1:20 pm
    I bake all of my squash from the garden at the same time, mash the flesh using the liquid from baking to make it a bit smoother. Then I spoon this into the cups of muffin tins and freeze. Once frozen, I remove them & place in freezer bags to be re-heated in the microwave in time for supper! The mini muffin tins make a good baby food size, regular size makes a good single serving and the giant size muffin tins make a good 2 serving size! We eat a lot more squash this way and it's super easy!!!
     
    Nov. 3, 2009 1:30 pm
    I bake several squash at a time and mash it with the baking liquid to make it smoother. I freeze this mash in muffin tins. Once frozen, I remove them and put them in freezer bags. Mini muffin size tins work well for baby food, regular size works for a single serving and the giant muffin size works great for 2 people! Just microwave it until hot! We're eating a whole lot more squash and it couldn't be easier!
     
    Nov. 3, 2009 4:25 pm
    I peel, seed and cut butternut squash into 3/4 inch cubes. Place in a microwave safe glass bowl and cover. Microwave on high 10 - 12 min., stir and microwave another 10 min. ( approximately ). Drain and add brown sugar and butter to taste and microwave 3 - 5 min. Mash and add pepper and salt to taste. Easy, easy, easy!
     
    Nov. 6, 2009 11:02 am
    The best way to bake acorn squash is to cut in half and put cut side down on a greased baking sheet or rack. It actually steams the squash and cooks faster thus preserving the more of the flesh and flavor.
     
    Nov. 6, 2009 7:05 pm
    I bake my winter squash cut side down also.
     
     
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