After a decade of interpreting the best nutrition science, she firmly declares that these six tasty recipes contain the essential foods our genes crave for optimal health and long life. Eat up!
Grilled Salmon With Orange Glaze
Why it's good for you:
- High omega-3 fat in salmon
- Antioxidants in orange rind, scallions and garlic
- Anticoagulant activity in ginger
- Eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.
Easy Blueberry-Lemon Parfait
Why it's good for you:
- Low saturated fat
- High antioxidants
- Gut-protecting bacteria in Ginger is a mild anti-blood-clotting agent
- Eating 6 ounces of yogurt a day reduced hay-fever attacks and colds in a University of California at Davis study.
Fifteen Minute Chicken Chili
Why it's good for you:
- High antioxidants in tomatoes, corn and beans
- High fiber in beans
- Low in fat (20% of calories from fat)
- Beans help suppress blood sugar rises and may help combat diabetes and heart disease.
Spinach-And-Berries Salad With Non-Fat Curry Dressing
Why it's good for you:
- Super-high antioxidants in spinach and berries
- Curry powder is anti-inflammatory
- Blueberries stimulate the birth rate of new brain cells in elderly rats, according to Tufts University research.
Spicy Mixed Nuts
Why it's good for you:
- High antioxidants and fiber in nuts
- Nuts lower cholesterol and help prevent heart disease
- Adding cinnamon to foods helps suppress blood sugar by boosting insulin activity and cells' ability to process glucose.
Pizza with Pepper, Onion, and Feta
Why it's good for you:
- Powerful antioxidants in peppers, onion, garlic and herbs
- Plus, vegetables help lower high blood pressure.
- Spicy. Easy. Good.
- Essential. Hearty. Fast.
Copyright 2004 Jean Carper. Printed first in USA Weekend. All rights reserved.
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