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Split Pea Soup

By:   Jennifer Anderson

Split pea soup is so thick and hearty, it's a meal in itself.

Not only do split peas make a thick and hearty pot of soup, they're also an excellent source of protein, folate and fiber. Once you add some vegetables and slice a few thick pieces of fresh multigrain bread to serve on the side, you've got a deeply satisfying meal that's low in fat and high in flavor and nutrition.




To Soak or Not to Soak

Although some cooks soak their peas in water overnight, it's not necessary. Overnight soaking does help to shorten the cooking time, but split peas cook relatively quickly. Unsoaked peas take from 1 to 2 hours of simmering, depending on how broken down you like them; soaked peas take about 40 minutes. There's no difference between yellow and green split peas--just color.

  • Split peas absorb lots of water as they cook, so check the soup often and add liquid as needed.
  • The peas only need to be cooked until they are tender, but if you like a smoother, creamier texture, cook them longer until they soften and fall apart.
  • If you like really silky soup, take the extra step of pureeing the peas once they have softened. This is a great job for your immersion blender if you have one, but you can also do it in batches in your regular countertop blender.


    Fill 'er Up


    Ham, bacon, and sausage all go exceptionally well with peas. One of the most traditional ways of making split pea soup is to flavor it with ham bones. Most recipes include onion, celery, carrots, and potatoes. In the herb department, bay leaves, thyme, mint, marjoram, rosemary, and parsley are all delicious enhancements to a pot of pea soup. If you like to flavor your soup with tomatoes, lemon juice, vinegar, wine or any other acidic ingredients, wait until the end of cooking to add these, or else the acid will prevent the uncooked split peas from getting soft.


      Finishing Touches


      When the peas are soft and the veggies are cooked, stir in your favorite seasonings and keep on tasting until it's just right. We like to add salt, freshly cracked black pepper, nutmeg, and lemon juice. Ladle the piping hot soup into big bowls and garnish with a dollop of sour cream or plain yogurt, some minced fresh parsley or mint, and a few crispy croutons. Now hunker down and savor each bite of your wonderful soup!

      Comments
      Ange 
      Aug. 15, 2009 12:00 pm
      I would like a recipe for pea soup that is meatless ,
       
      Aug. 18, 2009 11:26 pm
      You can follow the recipe, just don't add Ham. Just add extra,everything else.
       
      Joyce 
      Oct. 14, 2009 7:11 pm
      Hi, I enjoyed this split pea soup recipe. It can be added to beef vegetable soup or just the way it is. It'a a hearty, delicious,full of protein, fiber soup on those cold winter days. Enjoy!!
       
      Lisa 
      Oct. 15, 2009 7:14 am
      If you need to make a quick pot of split pea soup and have a wheat grinder, grind the split peas. I cook all the other ingredients and then thicken the soup with the split pea flour by mixing it with water and stirring it in the boiling soup. Let it simmer for several minutes. It will thicken so watch it closely in case you need more liquid. This makes a creamy split pea soup in record time!
       
      Oct. 15, 2009 9:57 pm
      Split pea soup was one of Mom's favorite recipes. As I up, it was mine as well. Seems I remember adding a teaspoon of white vinegar to the soup to make it taste even better. With buttered rye bread, eating split pea soup made a cold evening warmer. Now that Mom's unable to cook for herself, I think I'll surprise her using this recipe. Thanks for sharing it.
       
      kubaba 
      Oct. 16, 2009 3:19 pm
      Hi. We love split pea soup but I make a home made dumpling and drop them in about 20 minutes before serving. I also use chicken broth and a bay leaf for flavoring as my grandma did; the perfect comfort soup and you can't beat the dumplings.
       
      kubaba 
      Oct. 16, 2009 3:20 pm
      Hi. We love split pea soup but I make a home made dumplings and drop them in about 20 minutes before serving. I also use chicken broth and a bay leaf for flavoring as my grandma did; the perfect comfort soup and you can't beat the dumplings.
       
      Missy 
      Oct. 20, 2009 9:16 pm
      i put a lb of peas in crock pot with 7 c water, cook until soft, high for 3 hrs for me. i add curry powder, bacon, sated carrots and onions, and boulion, cook 1 more hour. just like the good canned stuff, with that extra kick from curry.
       
      COOKIN' DAN 
      Oct. 30, 2009 6:32 am
      Another great way to prepare this wonderful soup is to add a smoked porkhock (or 2) instead of a leftover ham bone. It adds a whole new depth to the soup. I place the hamhock in a pot with chicken stock and water and allow to simmer for an hour or so before adding the split peas and veg. ENJOY!
       
      Nov. 1, 2009 11:42 am
      Jennifer Anderson, pea soup, any relation to the original Anderson's Pea Soup Restaurant in Buellton,CA?
       
      opasgirl 
      Nov. 17, 2009 1:20 pm
      My father makes a split soup old school that takes him three days to put together. It's thick and delicious and we kids instinctively seem to know when it's ready. We just end up at his door. He'll be 92 next week and he's the best cook I know!
       
      Dec. 3, 2009 5:43 am
      I love split peas, letils and all things vegy! I know the article says there is "no difference - just colour", however I do notice a difference in taste between green and yellow. I love the green in the classic soups but the yellow I prefer in Indian dal.
       
      Dec. 3, 2009 5:43 am
      NB. I meant lentils, not letils!
       
      lois 
      Dec. 31, 2009 11:38 am
      I always add a litle Worcestershire sauce to pea soup.
       
      busymother 
      Jan. 13, 2010 8:56 pm
      I have been to Anderson's in CA, my hubby's grandparents live out in northern CA. I have to try this soup now because of the reference and we will see how it measures up! (theirs was so filling I could hardly eat one whole bowl!)
       
      ray 
      Jan. 19, 2010 8:19 am
      When cooking non soaked peas , bring water to a boil, then add peas and turn down heat to simmer and cover for an hour. Then I add the ingridients and bring back to a soft and steady boil till the carrots are soft(about 45mins to an hour)
       
       
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