Shopping List

Meat & Poultry

1 1/4 pounds skinless, boneless chicken breast halves
1 pound ground beef
1/4 pound pork tenderloin medallions
1/4 pound medium shrimp

Produce

1/4 lb green beans
1 onion
7 cloves garlic
1 bunch shallots
1/2 pound asparagus
Fresh rosemary
1 lemon
1 bunch Italian flat leaf parsley

Dairy

5 ounces Colby cheese

Breads & Rice

Brown rice
6 (8-inch) flour tortillas

Canned Foods

1/2 (2-ounce) can black olives
1/2 (4-ounce) can diced green chili peppers
1/2 (10-ounce) can diced tomatoes with green chile peppers
1/2 (16-ounce) jar taco sauce
1 (16-ounce) can refried beans (or black beans)
1/4 (12-ounce) can garbanzo beans

Spices & Flavorings

1 cube chicken bouillon
1/2 teaspoon dried rosemary
2 tablespoons chicken stock
1/8 teaspoon cumin
1/4 teaspoon paprika
1/4 teaspoon crushed red pepper flakes
1/2 cup white wine
2 tablespoons dry red wine
1-1/2 teaspoons dry sherry (or lemon juice)

Other

1-1/2 teaspoons sliced kalamata olives
1/4 (10-ounce) box frozen chopped spinach (or fresh spinach)

Pantry

Olive oil
Butter
Salt
Pepper
Flour