Shopping List
Meat & Poultry:
1/4 pound tilapia fillets
1-1/2 pounds boneless lamb shoulder
3 skinless, boneless chicken breast halves
Fruits & Vegetables:
2 cloves garlic
1/8 teaspoon chopped fresh rosemary
Lettuce
2 cups fresh spinach
4 sun-dried tomatoes (not oil packed)
1 tomato
Asparagus
Fresh basil leaves
1 Lemon
Dairy:
5 tablespoons Parmesan cheese
3 tablespoons feta cheese
3 ounces fresh mozzarella cheese
Spices:
1/8 teaspoon crumbled dried sage
1/8 teaspoon dried basil
1/8 teaspoon onion powder
1/8 teaspoon celery salt
Oil & Condiments:
4 tablespoons olive oil
1 tablespoon and 2-1/2 teaspoons Dijon mustard
2 tablespoons sun-dried tomato dressing
2 ounces bottle balsamic vinaigrette salad dressing
Other:
1 teaspoon mayonnaise
2 tablespoons sliced almonds
2 tablespoons white wine vinegar
2 tablespoons sun-dried tomato dressing
2 (10-inch) whole wheat tortillas
1/2 teaspoon balsamic vinegar
Having couscous with your lamb?--Add those items here:
- ______________
- ______________
- ______________
- ______________
Pantry:
Salt
Pepper
Butter
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