Single Servings Shopping List: February '09

Shopping List

Meat, Fish & Poultry:
5 skinless, boneless chicken breast half
1 (5 ounce) salmon fillet

Produce:
1 onion
1 green bell pepper
3 cloves garlic
Fresh oregano
1 small head escarole
Fresh parsley
1 head lettuce

Dairy
:
1 egg
8 ounces sour cream
14 ounces Cheddar cheese

Spices & Flavorings:
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1 tablespoon dried parsley
1/2 teaspoon dried oregano
1 tablespoon chili powder
1/2 teaspoon white wine
2-3/4 teaspoons balsamic vinegar
1/8 teaspoon crushed red pepper flakes

Other:
1 (15 ounce) can tomato sauce
8 (10 inch) flour tortillas
1 (12 ounce) jar taco sauce
3/4 teaspoon Dijon mustard
1/2 (16 ounce) can cannellini beans
1/2 teaspoon honey

Pantry:
Salt
Pepper
Flour
Olive oil

More stuff for salads:
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