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Extra Groceries?
Chipotle Peppers in Adobo Sauce:
Shopping List
Meat & Poultry
1 (8-ounce) beef sirloin steak
1 skinless, boneless chicken breast
1/2 pound ground turkey
Produce
1 lime
9 cloves of garlic
1 onion, chopped
1 green bell pepper
1 red bell pepper
4 carrots
2 bunches of green onions
1 bunch cilantro, chopped
1/4 teaspoon chopped fresh parsley
Fresh ginger root (enough for about 2 Tablespoons)
1 head of lettuce
1 bunch of radishes
1 small lemon
EXTRAS: Onions and bell pepper for Adobo Sirloin side.
Spices & Flavorings
1/4 teaspoon dried oregano
2-1/4 teaspoon ground cumin
2 teaspoons chili powder
2 teaspoons ground cayenne pepper
1/4 teaspoon cinnamon
1/8 teaspoon dried thyme
1/4 pinch crushed red pepper flakes
1/4 teaspoon dried basil
1 tablespoon honey
1-1/2 teaspoons finely chopped canned chipotle peppers in adobo sauce
Adobo sauce from canned chipotle peppers to taste
Dairy
8 ounces container dairy sour cream
1 egg
Oil & Condiments
2-1/2 tablespoons olive oil
3 tablespoons light soy sauce
3/4 teaspoon vegetable oil
Other
1/2 cup texturized vegetable protein (TVP)
2 (12-ounce) cans kidney beans with liquid
2 (12-ounce) cans diced tomatoes with juice
2 tablespoons dried bread crumbs, seasoned
2 tablespoons wheat germ
1/2 cup brown rice
Pantry
Salt
Pepper
Sugar
Freezing Marinated Meats
There are a couple marinated dishes this month, so what should you do if you want everything prepped on Sunday, but don't want to over-marinate your meat? I'm so glad you asked:
- You can prepare marinades completely, add meat, then freeze.
- Pull individual portions out of the freezer the night before, then the meat will marinade as it defrosts.
- Cook as directed.
Prep Your Kitchen
It seems to happen every time I get home from the grocery store to begin cooking, and every time I find myself irritated I've done it again. I have failed to get my kitchen ship-shape and ready for new food and cooking. No more!
Here are a few things you (and I) can do before heading to the grocery store to make coming home with fresh, pretty food a happy experience. (I always prefer happy to irritated, don't you?):
- Weed out your fridge. Ideally you are able to use all the food you've bought, but this doesn't always happen. Toss all the leftovers you never got around to eating and wipe out with a clean, damp cloth.
- De-clutter your kitchen counters. You try not to let it, but it's been building up over the week--it happens.
- Deal with the dishes. Whether that means loading or unloading the dishwasher, or washing them by hand, do it now--you'll be so happy you did when you get home. You're going to start accumulating dirties as soon as you start cooking, so it's best to start with a clean slate!
- Take out the garbage/recycling. I know, I hate it too, but it's just better to get the garbage out of the way.
And I say don't bother with the floor until after cooking. If you're anything like me, you're going to have to clean it again when you're done cooking anyway.
What's this?