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More Prep & Freeze
All these dishes can be fully prepared, stored in smaller servings in the freezer, then can go straight from the freezer to the microwave to eat:
Shopping List
Poultry & Seafood:
3 ounces boneless skinless chicken breasts
6 ounces fresh shrimp
Produce:
Baby spinach leaves
Green pepper
3 cloves garlic
Green onions
Lettuce
Dairy:
2 eggs
Parmesan cheese
Butter
Bread & Grains:
2 cups whole wheat flour
1/4 cup wheat germ
Rice
Spices & Flavorings:
Onion powder
Nutmeg
Soy sauce
Chicken broth or sherry
Oregano
Marjoram
Basil
Cayenne pepper
Red pepper flakes
Thyme
Bay leaf
Ground ginger
1 (6 ounce) can tomato paste
1 teaspoon anchovy paste (optional)
12 ounces tomato-vegetable juice cocktail
4 ounces clam juice
Hot pepper sauce to taste
Other:
Rice
Honey
Apricot preserves
Salted cashews
1 (.25 ounce) package active dry yeast
Pantry:
Salt
Pepper
Cornstarch
Vegetable oil
Pizza Toppings:
Cheese
Veggies
Meat
Quick Appetizers
Headed to a party and on track to be a little too fashionably late--but still need to bring an appetizer?
All of these recipes can be pulled together in 30 minutes or less:
A Couple Things to Keep in Mind
With the exception of the Prep and Freeze recipe, I intend for you to eat all the meals in one week, which is why prep is done on a Sunday night. If you don't plan to eat them all within seven days, adjust your prep accordingly. (Veggies might go bad if cut and stored for too long.)
Keep all meats frozen in individual servings until one or two days before you plan to cook them. And don't scrimp on the resalable bags--get the good ones--the generic variety aren't as good at keeping things fresh.
Extra Groceries
Have more than you know what to do with? Here are some recipes ideas for using up your extras.
Tomato Juice:
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