- Oysters are a super source of zinc, an essential mineral for immunity, wound healing, and your sense of taste and smell. Zinc also supports growth in pregnancy, childhood and adolescence.
- Spinach is packed with antioxidants and nutrients that help protect vision, strengthen bones, and ward off cancer and heart disease. Older women who eat the most spinach and other greens cut their odds of breaking a hip by 30%.
Copyright 2004 Jean Carper. Printed first in USA Weekend. All rights reserved.
For more information from Jean Carper, go to www.jeancarper.com
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