Here's an easy way to get low-fat protein (in the chicken breast) and lots of vitamins (in the scallions, peppers and pineapple). Plus, the dab of fresh ginger soothes stomachs and fights inflammation and blood clots. At just 222 calories, this fast dish is a nutritional bargain.
Copyright 2004 Jean Carper. Printed first in USA Weekend. All rights reserved.
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