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Proofing Yeast

By:   Allrecipes Staff

A step-by-step tutorial for making sure your yeast is still "alive" and ready to bake with.

If you are a seasoned bread maker you know all yeast needs to multiply and grow in a sympathetic environment. The correct environment includes moisture, food (in the form of sugar or starch), and a warm, nurturing temperature. However, if the yeast you have in your cupboard is dead, no amount of environment will help it become a productive leavening agent. Whenever you intend to bake with active dry yeast, it is a good idea to test to make sure the yeast is alive. The act of testing to see if yeast is alive is called proofing. (Proofing rapid rise or instant yeast is not recommended.)

1. We used 1/2 cup water, 1 tablespoon white sugar, and one package of yeast for this test. This test is effective for either compressed fresh cake yeast or with dry active yeast. Cake yeast, being more perishable, should definitely be given this test if it has not been used in a while.

    2. Heat the water to approximately 100 degrees F (40 degrees C). We recommend testing the water temperature using a thermometer.

      3. In a nutshell, yeast eats various sugars and excretes alcohol and carbon dioxide. Alcohol and carbon dioxide are what the pockets in bread are filled with as bread bakes. Whisk the sugar into the water to help it to dissolve quickly.

        4. Once the sugar has been evenly distributed throughout the water, add the yeast.

          5. Stir the yeast into the warm sugar water.

            6. After 5 or 10 minutes, the yeast should begin to form a creamy foam on the surface of the water. You can now proceed to combine the yeast mixture with the flour and other dry ingredients. If there is no foam in the bowl, the yeast is dead and you should start over with a new packet of yeast.

              Comments
              Chickpea 
              Jul. 4, 2009 9:57 am
              Thank you for the best explanation of proofing. Of everything I've read to try to formulate a rule of thumb for myself, no one has come out and said proofing is OPTIONAL but recommended. Is this what you are saying in this article? I tried to proof yeast twice last night, one package after the other from the same run that expires 2011. Used thermometer, but didn't get that bubbly, creamy result I've seen and read about, so I gave up. I have a recipe that came with my pizza stone years ago. The recipe simply says (abbreviated here: Dissolve yeast in warm water. Add salt and flour to make batter. Add olive oil..gradually add remaining flour.. WHAT ABOUT THE SUGA TO FEED THE YEAST? Then a few pages later in the pamphlet they explain PROOFING: (abbrev. here)sprinkle yeast into warm water..add sugar and flour and all liquid..stir and let stand....So, in the end, isn't it risky to bake with yeast without proofing the dough? Is proofing ever harmful to a recipe? Sure would appreciate some clarification. Thanks. Next question: kneading.
               
              Angela 
              Jul. 6, 2009 11:18 pm
              The starch in the flour is actually made up of polysaccharides (many chained molecule) which is broken down into polymers (simple sugars) and that is what the yeast interacts with.
               
              Angela 
              Jul. 6, 2009 11:20 pm
              I think... trying to remember basic biology/chemistry
               
               
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