Eggs are Back--Healthy, This Time!
Go ahead--pack 'em into a sandwich for the kids and call it good for you. We're talking about eggs!
Once pegged as a menace to cholesterol levels, eggs are back in health experts' good graces. Most recent research has shown people eating a low-fat diet can eat one or two a day with no impact on their blood cholesterol levels--none that can be measured, anyway.
Serve this sandwich with a colorful California Style Israeli Salad, low-fat milk or water, and don’t forget the Bake Sale Lemon Bars (kids need a treat every once in a while).
NOTE: Use recommendations below for making it lighter to significantly reduce the fat content.