Put a plate of crunchy produce in front of the average kid, and you might not see much action. But add a bowl of dip and watch out!
Dip Me!
Dips are easy to make for instant anytime snacks. Keep a batch in the fridge and let your kids dig in after school, after sports, or whenever they need a quick and nutritious pick-me-up. Here are some simple dipping do's:
- Make it easy to choose healthy snacks by keep crispy, bite-size vegetables and fruit stored in the fridge along with the dips.
- Serve dips with baked whole grain tortilla and pita chips instead of greasy, salty fried chips.
- Substitute low-fat dairy options in dip recipes.
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