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Cooking Fresh Fish

By:   Allrecipes Staff

Fish can be cooked in a multitude of ways and every fisherman has an opinion about which one is worthy of the day's catch.

Well-worn methods have been passed down through generations of fishermen, attaining their stamps of perfection along the way. We've documented these methods along with some tips on how to make your meals rise up to the high standards that have been set. In addition, we've selected a combination of recipes that best capture the spirit of cooking fresh-caught fish, some of which go beyond the basics and promise to catapult your catch of the day to sublime perfection!


Frying

For the best possible pan-frying results, take extra care to ensure that the butter or oil is hot (but not in danger of scorching) and that the fish is well coated with batter. Then season the batter for extra flavor.


Grilling

Grilling is the testiest of traditional fish-cooking methods, because it is deceptive in its apparent simplicity. The novice cook assumes that grilling fish requires only as much attention as grilled steak, burgers or chicken; this is a serious misjudgment. Unlike other meats, fish tend to secrete much of their moisture when cooked, and on an open grill the precious liquid has no recourse but to drip into the coals.

To preserve a fish's moisture, there are a couple steps that can be taken. First, coat the fish with oil. Oil will seal a portion of a fish's moisture inside. Second, keep careful watch over the fillets and flip them as soon as a cut into the fish reveals that the fish is cooked at least ½ way through. Once flipped, watch the fillets closely and remove the fish from heat as soon as it is cooked through. Another option is to place the fish on, or wrap the fish in, aluminum foil. The foil will capture the moisture and allow the fish to marinate in its moisture while cooking. 


Baking

Prepare the marinade, preheat the oven, and pop the fish in for the prescribed amount of time. Be sure to check the fish often to ensure that it doesn't overcook.

Comments
Jun. 24, 2009 7:24 am
i have been grilling fish successfully for a while doing it right on the grate, but i do have a question if anyone has an answer. when grilling fish in/on foil, how do you keep it from sticking to the foil? ive tried scales down and oil but seems that it always gets stuck and falls apart when i try to take it off. any help?
 
zaxton 
Jul. 1, 2009 11:25 am
Try placing thin slices of lemon between the foil and fish.
 
danaleotx 
Jul. 20, 2009 3:46 pm
I have several trout filets (with skin on one-side) that my family gave me...any recommendations on the best way to prepare it?
 
mchell1290 
Aug. 2, 2009 9:18 pm
Use that reynolds wrap non stick foil. I've never had anything stick to it. It does have a side that is not stick so be sure to have the fish touching that side.
 
tora130 
Aug. 8, 2009 7:05 pm
Use parchment paper on top of the foil, it won't stick!
 
Priyanka 
Aug. 18, 2009 4:37 pm
My neighbour's husband went fishing and gave us a few fresh fish (not sure what they're called but they're small). Now, I'm not into fish but would like to give them a try and I need a tasty, easy recipe. Any ideas?
 
Gwen 
Sep. 10, 2009 11:40 am
I suggest you try Parmesan cheese and Mayo for baking your fish.herman told me about it and we love it.
 
Gwen 
Sep. 10, 2009 11:43 am
Priyanka, My son-in-law cooks fingerlings in lemon butter and they are wonderful.
 
Emelyn 
Oct. 28, 2009 6:28 pm
Good day! I would just like to request for an affordable recipe for catfish or pangasius fish.
 
 
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