They're high in carbs and have a high glycemic index, meaning that they cause spikes in blood sugar that add weight, produce hunger and aggravate diabetes. Half a plain bagel increases blood sugar as much as a 2-ounce Snickers bar. Typical bagels are as bad for blood sugar as white bread, sugar and potatoes. Whole-wheat bagels? Just slightly better.
Copyright 2004 Jean Carper. Printed first in USA Weekend. All rights reserved.
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