There are several healthy foods I know I don't eat enough: oatmeal and fruits are among them. Not having soy, I used 2% milk. Since I keep ground oatmeal on hand for all-natural beauty recipes, I used 1/2 cup of that since I did not think I would like the texture of the whole oats. I also used 1.5 teaspoons honey rather than sugar and added 2 tbs ground flaxseed. Next time, I'm adding 2 tbs wheat germ. The smoothie tasted delicious, just sweet enough, with the perfect consistency. I'm psyched to include this in my diet regularly. I'm definitely going to use soy milk in the future, though, since it has more vitamins, etc, than regular milk.
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