This a great sandwich which is well known here in Chile. Creamy chicken with cooked bell pepper gives this sandwich a nice taste!! You can also make them with cocktail bread for a great appetizer! You can use up to double the mayonnaise for a creamier texture. 

A honey-and-lemon-juice dressing is drizzled over arugula, fennel, oranges, and olives in this tasty salad recipe. 

Everything we love about Chicken Piccata, layered with the summer taste of mango. 

Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way). 

This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple! 

This is a traditional Jamaican dish I was taught to cook by my grandmother.  

This is a traditional Bahamian side dish. Corn can be substituted with black-eyed peas or lima beans. 

Cabbage Cut-Up is similar to a cole slaw. It's easy to make and not full of mayonnaise, so it's great for someone on a diet or looking to eat healthier. You can use more or less lime depending on your personal preferences. 

This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal. 

These down-home Bahamian style peas and grits are traditionally served with fried fish. 

This coconut cake made from scratch is 'bathed' in a mixture of condensed milk and coconut milk, and sprinkled with coconut flakes. It's a popular cake in Brazil and one of my family's favorites! 

The Brazilian version of carrot cake is made as a sheet cake with plenty of grated carrots, and topped with a chocolate icing. 

This is the only way I can get my family to eat cream of wheat or farina. It's the perfect comfort food on a cold winter's morning. 

This is the easiest way ever to produce a creamy and deliciously out-of-this-world mousse! Lemon or concentrated orange juice may also be used in place of the passion fruit. 

Give sopaipillas some Chilean flavor using zapallo, a white-shelled squash with orange flesh. Boiled until soft, the squash is stirred into dough, which is rolled out and cut into circles then fried into crisp appetizers or snacks. 

Slow cooking turns sweetened condensed milk into a sensational caramel-flavored sauce that's popular in Latin American cooking. Combine it with sliced bananas in a graham cracker pie crust and top with whipped cream to enjoy a dreamy dessert. 

White rice is the main side dish made in Brazil. This is the way my mom would make it and taught my sister and I. What makes this so different is that we fry it in oil with minced onion and garlic before adding water. You can also use part water, part chicken broth. The secret is to not let it overcook because it should come out loose and not sticky. 

This milk caramel can be eaten anytime during the day and in many different ways: with bread, cheese, cookies, and my favorite, with meringue. Some of my foreign friends love it, some others hate it, so I guess you must give it a try and judge then. 

Chicken breasts are breaded and pan-fried before being topped with cheese and baked in sauce in this version of the classic dish. 

Flat fried buttery dough usually served with cod fish in Jamaica, as a big weekend breakfast, slightly different from the American dumplings.