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3 stars: 7 ratings
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Photo of: Breaded Flounder Fillets

Breaded Flounder Fillets

Submitted by: Michelle Smith
Provided by: Taste of Home
I use flounder in this recipe, but any fish fillets can be prepared with this tasty coating. It's quick and easy when time is short. -Michelle Smith of Sykesville, Maryland 
4.68 stars: 376 ratings
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Photo of: Broccoli and Tortellini Salad

Broccoli and Tortellini Salad

Submitted by: Judy McNamara
Broccoli keeps very good company in this wonderful salad. There's fresh cheese tortellini, bacon, raisins, sunflower seeds, broccoli florets, red onion, and a sweet and sour mayonnaise dressing tossed in for good measure. 
4.31 stars: 371 ratings
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Photo of: Indian Chicken Curry II

Indian Chicken Curry II

Submitted by: Amanda Cutting
This is an adaptation of yellow chicken curry from India. The aromas and flavors are a delight to the senses! It is best served with fresh Naan bread and Jasmine or Basmati rice. 
4.56 stars: 9 ratings
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Photo of: Amanda's Stuffed Peppers

Amanda's Stuffed Peppers

Submitted by: Amanda
Serve these beef and mushroom stuffed peppers with salad and breadsticks for a hearty and delicious meal. If you don't like the rice in regular stuffed peppers you will love this one! 
4.2 stars: 279 ratings
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Photo of: Acapulco Chicken

Acapulco Chicken

Submitted by: CapeCodLorrie
Home Town: Scituate, Massachusetts, USA
Living In: Cape Cod, Massachusetts, USA
A spicy stir fry blending chicken breast, tomato, onion, bell pepper, jalapenos and hot pepper sauce! 
4.44 stars: 201 ratings
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Photo of: Southwest Chicken

Southwest Chicken

Submitted by: Tammy
Healthy and hearty, chicken simmers with tomatoes, black beans and corn. 
4.53 stars: 172 ratings
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Photo of: Potato Chips

Potato Chips

Submitted by: Jessica
Make your own potato chips using your microwave. A tasty and easy alternative to store-bought potato chips (not to mention economical)! A mandoline would make slicing the potato into paper thin slices a breeze. 
4.25 stars: 28 ratings
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Photo of: Balsamic Vinegar and Olive Oil Dressing

Balsamic Vinegar and Olive Oil Dressing

Submitted by: Mellie
A light, spiced dressing with a bit of thyme and oregano sprinkled in. This is a great excuse to buy a big bottle of balsamic vinegar. Makes one beautiful cupful. 
4.17 stars: 71 ratings
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Photo of: Mini Eggplant Pizzettes

Mini Eggplant Pizzettes

Submitted by: The South Beach Diet Online
In the mood for pizza? Try this great lunchtime recipe. 
4.55 stars: 11 ratings
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Photo of: Tuscan Grilled Steak

Tuscan Grilled Steak

Submitted by: The South Beach Diet Online
For Phase One, flank steak is perfect for grilling. It has a full, rich flavor, yet its thin enough to grill in a flash. Here, we serve it as they do in Northern Italy, slathered with a garlic rub, grilled then sliced and served over peppery arugula greens. 
4.46 stars: 24 ratings
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Mediterranean Tuna Salad

Submitted by: The South Beach Diet Online
Tuna is anything but ordinary in this Mediterranean-inspired salad. 
4.52 stars: 44 ratings
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Photo of: Cherry Tomatoes

Cherry Tomatoes

Submitted by: The South Beach Diet Online
These tomatoes are marinated in a delightful blend of balsamic vinegar and herbs. A perfect snack for phase 1 dieters. 
4.73 stars: 15 ratings
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Photo of: Pepper Crusted Tenderloin of Beef

Pepper Crusted Tenderloin of Beef

Submitted by: The South Beach Diet Online
People on phase 1 as well as everyone else, will enjoy this supremely elegant beef tenderloin at your next special occasion. It is easy to make, but makes a dazzling meal for two. 
4.33 stars: 46 ratings
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Marinated Flank Steak

Submitted by: The South Beach Diet Online
A South Beach Diet combination of Mediterranean flavors puts the fire into grilled flank steak, making Phase 1 a piece of cake. 
4 stars: 4 ratings
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Photo of: Basil Turkey Burgers

Basil Turkey Burgers

Submitted by: Carolyn Bixenmann
Provided by: Taste of Home
'These delicious sandwiches are a superb substitute for traditional beef burgers,' says Carolyn Bixenmann of Grand Island, Nebraska. 'My husband actually prefers these turkey burgers, topped with seasoned mayonnaise.' 
4.33 stars: 12 ratings
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Photo of: Caribbean-Marinated Shrimp and Scallops

Caribbean-Marinated Shrimp and Scallops

Submitted by: McCormick® & Company
Tantalize your taste buds with this tangy combination of shrimp and tender sea scallops marinated in citrus juice, jerk seasoning and basil. Serve chilled, on a bed of fresh greens, for a complete meal. It's also a perfect appetizer for entertaining. 
4.47 stars: 279 ratings
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Photo of: Barbie's Tuna Salad

Barbie's Tuna Salad

Submitted by: TANAQUIL
This is a really great tuna salad recipe I got from a friend who used it in her catering service business many years ago. The secret ingredients are the curry and Parmesan cheese! Odd combinations but this makes a terrific tuna sandwich! She used it for an appetizer with gourmet crackers and people always wanted her recipe. I have never tasted another tuna salad quite like this one and it has been my favorite recipe for tuna salad for many, many years. 
4.56 stars: 9 ratings
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Photo of: COOL 'N EASY(R) Strawberry Pie

COOL 'N EASY® Strawberry Pie

Submitted by: JELL-O
The name says it all--this is a refreshing, light dessert with fresh strawberries in the filling and sliced as a garnish. 
4.05 stars: 39 ratings
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Photo of: Roasted Asparagus with Shallots

Roasted Asparagus with Shallots

Submitted by: Sarah S
Living In: Buffalo, New York, USA
Asparagus and shallots are roasted in the oven with a little olive oil and red wine vinegar. This recipe is as flavorful and delicious as it is easy to prepare! Comes out perfect every time! You will never want soggy steamed asparagus ever again! 
4.53 stars: 45 ratings
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Photo of: Lettuce with Hot Bacon Dressing

Lettuce with Hot Bacon Dressing

Submitted by: Vera
Here is something a little different for a salad. A friend gave me this years ago. Hope you like it. 
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