mwf italian. slow-cooker concoctions. salads-pasta, potato, leafy. i've spent the past year (2007) learning all about heart-healthy cooking. sometimes, i'd love to just throw a stick of butter in for flavor, but, most of the time, i've enjoyed figuring out how to make our meals healthy and still flavorful. it's a proud feeling when people dig in to your cooking and then you can tell them it's also healthy and they don't have to feel guilty for eating it. buffet birthday dinners with all your favorites. my salads. there's usually a cookie or two around christmas that no one will eat and the dough ends up in the garbage