As one reviewer said, there is no way this would be a main dish. But it is a good base for a light and tasty chicken and pasta dish! First, I substituted lemon pepper for the ground black pepper. Then I added chicken, marinated in bottled lemon pepper marinade, grilled on the BBQ and cut into 1 inch cubes. I also added sauteed minced garlic and sliced green onions and added them to the pasta mix along with some baby peas. Now, it's fit for a main dish.
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