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Jamie's Minestrone
Amazing soup! I made very few adjustments in ingredients to match my personal taste. This one's definitely a make again - Bravo Jamie!
I just want to point out that because so many canned ingredients are being used here, a serving of this soup and a can (which is regarded as approximately 2 servings) of Progresso Minestrone soup are not too far off. True, making it at home allows us to include a lot more vegetables than the canned soup, but let's not fall under the illusion that this version of Minestrone is so much healthier than we can find in a can.
Calories:
Serving of Jamie's soup - 232
Can of Progresso - 220
Total Fat:
Serving of Jamie's soup - 8.3g
Can of Progresso - 4g
Saturated Fat:
Serving of Jamie's soup - 1.4g
Can of Progresso - 1g
Sodium:
Serving of Jamie's soup - 1267mg
Can of Progresso - 1920mg
Carbs:
Serving of Jamie's soup - 32.1g
Can of Progresso - 38g
Sugars:
Serving of Jamie's soup - 12.1g
Can of Progresso - 4g
I'm still a fan of this recipe, and I think that the benefits of having the chunky fresh vegetables in the soup outweigh the higher sugar and fat content by a longshot, but some people on restrictive diets may not agree.
8 users found this review helpful
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Reviewed On:
Mar. 23, 2008
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