I agree with others that this is high in sodium. Easy solution is to make a basic rue (trans fat free margarine, skim milk, and flour or corn starch) adding fresh mushrooms and onions. My mom makes this very recipe with cheap cuts of blade or chuck beef steak in the oven. She calls it baked steak. It is a great base recipe that you add your own veggies(potatoes, carrots, celery) and spices/herbs (garlic, basil, parsley, oregano, red pepper flakes) to the pot.
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